For when our nice, neat bows begin to unravel…

Laura 9/6/24 Laura 9/6/24

Our Post-Labor-Day Life

How to take advantage of fall energy.

Laura 7/12/24 Laura 7/12/24

Countering: A post-vacation stress reduction strategy

Laura 7/5/24 Laura 7/5/24

How mindfulness protects us.

Laura 6/28/24 Laura 6/28/24

How our bright sunshiny memories can help our everyday life.

Laura 6/21/24 Laura 6/21/24

How to let our reactions flow through (and then leave).

The Energetic Body explained

Laura 6/14/24 Laura 6/14/24

Happiness is not a result of the life you have created for yourself.

Laura 6/7/24 Laura 6/7/24

The 5 Kleshas

Laura 5/31/24 Laura 5/31/24

Belly Health and Mental Health