Meditation Explained

Laura 4/21/23 Laura 4/21/23

Setting an Intention

Sankalpa

Laura 4/14/23 Laura 4/14/23

The beautiful concept of inspiriting.

Laura 4/7/23 Laura 4/7/23

Aparigraha

Laura 11/25/22 Laura 11/25/22

Developing a gratitude practice that may surprise you!

Laura 10/21/22 Laura 10/21/22

Using mindfulness as a tool.

Laura 6/17/22 Laura 6/17/22

Tapas

Sense-memory meditation

Laura 2/11/22 Laura 2/11/22

Connecting mind and body

Laura 1/21/22 Laura 1/21/22

Being Present: how it feels and how find it