Get free access to Summer Themes for Yoga Teachers.

Meditation Explained

Laura 3/1/24 Laura 3/1/24

Meditation Explained

Read More

Making Yourself Small - for a big reason!

Laura 2/23/24 Laura 2/23/24

Making Yourself Small - for a big reason!

Overwhelming Moments

Read More

Putting Yourself into a Loving Mood

Laura 2/16/24 Laura 2/16/24

Putting Yourself into a Loving Mood

Cultivating Connection Through the Niyamas

Read More

Yes, it matters.

Laura 2/9/24 Laura 2/9/24

Yes, it matters.

And there is a good reason why.

Prana

Read More

How to Step into the Uncomfortable

Laura 2/2/24 Laura 2/2/24

How to Step into the Uncomfortable

Aparigraha

Read More

The Key to Motivation: Burning Those Thoughts Away

Laura 1/19/24 Laura 1/19/24

The Key to Motivation: Burning Those Thoughts Away

Tapas

Read More

Stepping Back into January Responsibilities (Yuck!)

Laura 1/12/24 Laura 1/12/24

Stepping Back into January Responsibilities (Yuck!)

Sthira and Sukha

Read More

The Subtle Aggression of Self-improvement

Laura 1/5/24 Laura 1/5/24

The Subtle Aggression of Self-improvement

The subtle aggression of self-improvement.

Read More

Before making those New Year's resolutions… let’s do something extreme!

Laura 12/29/23 Laura 12/29/23

Before making those New Year's resolutions… let’s do something extreme!

Keys to Peace, Sutra 1.33

Read More