Hiking poles are amazing, but they can cause knots between the shoulder blades. In this short video, you will relief for those knots so you can continue your hike! Also perfect for at home, if you've spent the day sitting over a computer or with a phone to your ear.

Gentle poses to stretch and move the low back. This short video is perfect for halfway through a hike or right away in the morning.

Loosening up the spine is so important in hiking and in life! In this video, you will gently move your spine in every direction. Your neck will get a stretch, as well as the muscles around the rib cage. End feeling loosened up all over!