Hiking poles are amazing, but they can cause knots between the shoulder blades. In this short video, you will relief for those knots so you can continue your hike! Also perfect for at home, if you've spent the day sitting over a computer or with a phone to your ear.
Gentle poses to stretch and move the low back. This short video is perfect for halfway through a hike or right away in the morning.
Loosening up the spine is so important in hiking and in life! In this video, you will gently move your spine in every direction. Your neck will get a stretch, as well as the muscles around the rib cage. End feeling loosened up all over!
Loosen up your hips! In this video, gently move your hips in every direction to loosen up stiff and sticky hips. Hold onto a tree like me, or challenge your balance.
Slowly build better hip mobility with this 3 minute trail class. The poses are simple, but very effective for working on increasing our hip flexibility. Feel more mobile in just 3 minutes!
Hiking a flat trail today? Your quads will be working less, and your hamstrings will be working more. This quick video gives a much needed stretch to those hamstrings!
