Inward Fears Brought Outward

Throat Chakra

Laura 5/6/22 Laura 5/6/22

Dealing with Regrets

Santosha

Laura 2/25/22 Laura 2/25/22

A different kind of movement

Prana

Nadis

Laura 2/4/22 Laura 2/4/22

Sometimes relaxation is not what we need

root chakra

Laura 1/7/22 Laura 1/7/22

Tapping into our inner fire

Tapas

Laura 10/8/21 Laura 10/8/21

The handling of daily setbacks

Yoga Sutra 2.16