Trail Talks are short reads that connect the real struggles of everyday life with little bits of yoga wisdom.
Perfect for right before a hike or yoga class.
Giving you a little something to think about.
Latest Trail Talks
We have lots of strategies to deal with everyday stressors. But what helps when our stress isn’t for today but for tomorrow?
Countering: A post-vacation stress reduction strategy
Stress and Self Care
Energy and Motivation
Bumps in the Road
Relationships
Mindful and Spiritual
Summer Themes for Yoga Teachers
Grounding Down